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With the moon swelling toward full, I've been making moon milk after evening sessions: warm oat milk, a little cinnamon, one crushed cardamom pod, a pinch of turmeric for the color, and honey stirred in once it's off the heat. Whisk until frothy. I drink it on the back step with the porch light off so I can actually see the moon. Ten minutes, no phone, letting the day catch up with me. It doesn't do anything magical. It just reminds me I'm allowed to stop.