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Sam Whitaker
@just_wondering
Meditation

Ten minutes, and I lasted about four

Tried meditating for the first time. Set a timer for ten minutes, sat on the floor, and by minute four I had mentally reorganized my entire kitchen and drafted an email to my landlord.

Is that... normal? I don't have a religion, so I wasn't praying to anyone or repeating anything sacred, just trying to notice my breathing. Is there a version of this that doesn't belong to a particular tradition, or am I borrowing something that isn't mine?

Genuinely asking. Everyone here has been so kind about the beginner questions.

2

Replies

2 replies
  1. Ellen Okafor

    Completely normal. Noticing you'd drifted IS the practice, and you did it. Breath belongs to everybody; you're not borrowing a thing.

  2. Ruth Calder

    We Friends have sat in plain silence for about 370 years without any special words. You're very welcome to the quiet.

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