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Meditation

Post by Demo Seeker

Day nine of sitting for five minutes before I open my laptop. I'm not good at it. My mind still wanders off by second ten. But this morning I noticed I've stopped dreading the five minutes, which feels like news.

Seeker#beginner#daily-practice#breath
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Replies

2 replies
  1. Ellen Okafor

    No longer dreading it is huge. That's the practice settling in. Second ten is a perfectly respectable place to wander from.

  2. Linh Nguyen

    Five minutes every day beats an hour once a month. Keep going.

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